FITNESS

Arielle's book "Get Fit! How to Gain the Freshman 15 of Muscle" is a guide to eating healthy, losing, maintaining, and gaining healthy weight, turning body fat into muscle, and working out, all while maintaining a balance of classes and social life. This book is flexible enough to cater to your personal needs and goals. All you have to do is be willing to make lifestyle changes and build new habits.

 

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The book includes downloadable schedules and workout logs that guide the reader through their personal fitness journey as well.